Small Steps.
Big Change.
Quit smoking gradually with AI-guided micro-steps. No pressure, no guilt, just steady progress towards a healthier you.
Today's Progress
4 Cigarettes
On TrackWait 5 minutes before your first morning smoke.
10:30 AM
Morning break
8:15 AM
Morning break
Designed for Humans, Backed by Science
Anonymous & Private
Your data stays on your device. We don't sell your habits to advertisers.
Evidence Based
Built on CBT (Cognitive Behavioral Therapy) and Kaizen principles.
Long-term Focus
We prioritize lasting change over quick, temporary fixes.
Quitting shouldn't feel like a battle.
Most methods rely on willpower and guilt. We believe in data and biology.
The Typical Approach
- Sudden 'Cold Turkey' shocks your system
- Relies on aggressive streak counters
- One slip-up feels like total failure
- Anxiety spikes lead to relapse
The OneLess Way
- Gradual reduction minimizes withdrawal
- Personalized pacing based on your data
- No guilt. Just adjustment.
- Sustainable, long-term habit change
Insights that empower,
not judge.
Understand your patterns. OneLess breaks down your habits by time, location, and emotional trigger, giving you the power to intervene before the craving hits.
Timing Analysis
See exactly when you are most vulnerable during the day.
Trigger Tracking
Identify if stress, boredom, or social settings spark the urge.
Reduction Forecast
Visualize your path to zero with our predictive reduction model.
Weekly Review
Oct 24 - Oct 30
Total Smoked
Top Trigger: Post-Coffee
You smoke 80% of the time after your morning coffee. Try switching to tea tomorrow.
Change works better in small steps.
Kaizen is the philosophy of continuous improvement. We apply it to addiction recovery to lower the barrier to entry.
Log Habits
Simply tap when you smoke. Tell us how you feel.
AI Analysis
Our engine identifies your triggers and peak cravings.
Micro-Steps
Get one tiny, manageable instruction each day to reduce.
Natural Drop
Watch your intake decrease effortlessly over weeks.
You don't need to quit today.
Just take one small step. Start understanding your habits and regain control at your own pace.
Launching soon on Android. Join the waitlist for early access.